Hey i've been doing this for a bout a year, I do it before I go to sleep everynight, I use to get all fuzzy and that at the start,.....
Daily Meditations
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Sunday, May 30, 2010 - Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's already there—buried under the 50,000 thoughts the average person thinks every day. ~ Deepak Chopra