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Meditation gurus!!! help please hi, I was a very tense and anxious person. I started doing meditation about two months ago and the results have been wonderful...... |
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| Thursday, May 06, 2010 - "What is this true meditation? It is to make everything: coughing, swallowing, waving the arms, motion, stillness, words, action, the evil and the good, prosperity and shame, gain and loss, right and wrong, into one single koan" - Hakuin |
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