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smaro436
Enthusiastic member
USA
14 Posts |
 Posted - 14 December 2009 : 18:14:49
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Hi Everyone,
I wrote this visualization meditation and would love to know what you think of it. You can also find it on my web site under visualization meditation. I just thought is would be nice to share with you here as well. Here it is:
1. Visualize a beautiful house with a welcoming front porch and a white picket fence around it.
2. As you open the gate and walk along the path to the front porch you enjoy all the lovely flowers in the front yard. You reach the porch and climb the few stairs to the front door.
3. Open the door and find a long hallway lined with pictures of all your favorite people, places, and things. Take time to admire them as you walk down the hall.
4. You come to the end where there is another door and you can see light beaming through it.
5. Open this door into a beautiful candle lit room. You see reflected in the light all the colors of the rainbow and in the center a glowing ball of white light.
6. There may be someone there to greet you; this is your spiritual guide, your inner self.
7. Walk to the center of this glowing ball of light and sit. Just be in this glorious place where everything is as it should be, peaceful and serene.
8. Stay here for as long as you like, perhaps your guide has a message for you or just sit and enjoy the peace and tranquility of your true self, the center of your being where everything is as it should be.
9. When you are ready begin the journey back. Walk through the candle lit room back into the hallway past the pictures of your favorite people, places, and things and out the front door. You pause on the front porch to take a deep breath of fresh garden air then walk down the path to the front gate.
10. Take another deep breath and slowly come back to your physical state.
Namaste and Best wishes,
Shirley
www.livingwordsofwisdom.com |
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Here's a meditation I'd like to share!
