A few years ago a new millennium dawned. It is such a long time, a thousand years, and so many changes have taken place in the evolution of human society over that time. But over six thousand years ago the great truths of meditation were being studied and refined. Now, in the 21st century, those same truths are being rediscovered by today's seekers and a new common sense is starting to enjoy it's own critical mass.

Quiet contemplation is no longer just for Yogis on mountaintops. Most people realise that we are not defined by the possessions we own or the jobs we do. To understand ourselves we must turn our eyes inward in the silent peace of a quiet mind.

Concentration and meditation

Meditation with music

Creative Visualisation

Breathing techniques

Inner Listening

Mantras

The simple task of understanding ones self involves a commitment of as little as 5 minutes a day.

Your meditation will create in you the experience of

Lasting peace

Unconditional Love

True Freedom

Pure Joy

but the major benefit is the confidence and belief in oneself to live life with the wisdom that all the answers to all of our questions are inside of us.

Just two thousand years ago, Jesus explained that the kingdom of heaven was within. This golden truth can easily be seen as the central idea of all religions and philosophies : that inside us there is a wealth of creativity, life potential and fulfilment.

Meditation is the path to that heaven within. It requires only one thing, YOU! Join us in our free classes in Wollongong, Australia , or sign up for our free online course. Either way, every week we will offer you the tools for your exploration of this unique science. You will quickly discover that the real student and teacher in this process is you. If you would like to know more click here to explore the first lesson.

NEWS: This year Wollongong University Meditation Society webpage is moving to http://clubs.uow.edu.au/meditation due to regulations that club websites must be within the university system. This site (meditation.org.au) will still exist, and this year will be in transition - eventually focusing solely on providing the free online course and free downloads.