Free Learn to Meditate - Meditation Society of Australia

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Meditation Station Audio Podcast

Meditation Station
Podcast

 
 
 

Occasional audio broadcasts from the Meditation Station series.
A series of regular podcasts by Stin. Daily use will invite stillness, joy and abundance to your life. Stressed? Wanting more? Put on your headphones.



 
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Faster Better Sleep Video (dfd)
Published: Fri, 03 Feb 2017 16:15:00 GMT
Duration: 00:29:08


Help for the occasional or chronic insomniac-- to fall asleep faster and remain asleep longer.

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Workout Recovery Video (6a9)
Published: Wed, 19 Feb 2014 19:28:45 GMT
Duration: 00:09:29


Workout Recovery--Visualization and images to heal.

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Family Gathering Emergency Prevention Video (129)
Published: Sat, 30 Nov 2013 02:05:32 GMT
Duration: 00:10:00


Let go of the past and move on.

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On Work Video (a58)
Published: Fri, 02 Aug 2013 14:25:41 GMT
Duration: 00:06:50


For a powerful shift in how we see what we do.

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CREATE THE LOVE OF YOUR LIFE! Video (acf)
Published: Sat, 02 Feb 2013 17:03:39 GMT
Duration: 00:11:31


In a committed relationship or not, you deserve to have and share love and passion in your life.

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From Mom Video (77e)
Published: Sun, 13 May 2012 17:19:51 GMT
Duration: 00:05:11


Things you may or may not have heard from your mom growing up, but you might need to hear.

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ZZZZZZ . . . Video (909)
Published: Fri, 30 Mar 2012 01:00:00 GMT
Duration: 00:19:50


zzzzzzzzzzz . . .guided meditation and music for a deep deep sleep

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Body Change Meditation Video (340)
Published: Thu, 25 Aug 2011 18:44:30 GMT
Duration: 00:13:57


Create your body anew, each time you listen.

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"The Zone" for Emotional Weightloss Video (b27)
Published: Tue, 31 May 2011 16:45:11 GMT
Duration: 00:12:36


Emotional Weight Loss Meditation--Eliminate the non-physical causes of being overweight.

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Quick and Easy Breath Meditation Video (acd)
Published: Wed, 05 Jan 2011 22:41:34 GMT
Duration: 00:07:19


Exhale confusion and anxiety, inhale clarity and peace.

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Stop Settling for Less Video (bd8)
Published: Tue, 12 Oct 2010 15:22:10 GMT
Duration: 00:13:21


Change and release this pattern in your life!

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Meditation for Dealing with A Crisis Video (95f)
Published: Wed, 28 Jul 2010 21:35:29 GMT
Duration: 00:10:46


Use this guided meditation to get through the first 4 to 6 weeks after a crisis to help you feel peace.

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Body Change Meditation Video (699)
Published: Mon, 29 Mar 2010 00:14:16 GMT
Duration: 00:13:57


Body Change Meditation--Relaxation and imagery to experience and create your body anew.

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Create The Love of Your Life Video (6f8)
Published: Tue, 02 Feb 2010 17:17:17 GMT
Duration: 00:05:38


Take time daily to set the stage for deep and meaningful love in your life.

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Evening Inventory Meditation Video (b89)
Published: Mon, 16 Nov 2009 21:56:55 GMT
Duration: 00:11:45


A housekeeping for your mind and spirit.

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Manifest! Video (120)
Published: Mon, 19 Oct 2009 09:00:40 GMT
Duration: 00:14:27


Manifest!--You have been given creative powers, and are meant to participate in an active relationship with the Universe and its processes.

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Greater Peace and Inner Stillness Video (366)
Published: Tue, 13 Oct 2009 19:56:10 GMT
Duration: 00:06:25


When you are still INSIDE, what is going on OUTSIDE just doesn't matter as much.

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Release Jealousy and Anxiety Video (e67)
Published: Thu, 21 May 2009 19:57:51 GMT
Duration: 00:08:26


Release Jealousy and Anxiety

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Quick Results Palming Exercise Video (5e9)
Published: Thu, 30 Apr 2009 21:35:23 GMT
Duration: 00:03:34


Placing the palms of your hands over your closed eyes will bring you right back to life. Fast!

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On Work Video (ffa)
Published: Tue, 28 Apr 2009 20:13:50 GMT
Duration: 00:06:50


You will begin to have impressions about your own work as you mindfully listen to this powerful message by Gibran.

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Pre-Test Meditation Video (0dc)
Published: Tue, 03 Feb 2009 15:22:56 GMT
Duration: 00:11:42


Overcome test anxiety and recall what you have studied with ease!

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Christmas Adventure Meditation Video (5c1)
Published: Sat, 13 Dec 2008 20:24:44 GMT


For the young or young at heart. Send as an e-meditation to someone who need this from mythoughtcoach.com!

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Family Gathering Emergency Prevention Video (187)
Published: Fri, 21 Nov 2008 20:13:47 GMT
Duration: 00:11:23


A Pre- Holiday Must Do!

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Meditation for Dealing with A Crisis Video (496)
Published: Fri, 26 Sep 2008 18:42:52 GMT
Duration: 00:10:46


Use this guided meditation to get through the first 4 to 6 weeks after a crisis to help you feel peace.

Download File (right click - save as) Duration: 00:10:46 Video 496
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Body Change Meditation Video (aaf)
Published: Fri, 19 Sep 2008 17:39:45 GMT
Duration: 00:13:57


Relaxation and imagery to experience and create your body anew.

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CREATE THE LOVE OF YOUR LIFE! Video (f73)
Published: Thu, 03 Jul 2008 20:46:52 GMT
Duration: 00:11:31


In a committed relationship or not, you deserve to have and share love and passion in your life! This meditation combines relaxation, imagery and affirmations.

Download File (right click - save as) Duration: 00:11:31 Video f73
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Guided Visualtization for an Athletic Event Video (70e)
Published: Thu, 03 Apr 2008 15:53:00 GMT
Duration: 00:10:58


Perfect for elite athletes and weekend warriors. More at mythoughtcoach.com!

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Guided Meditation for Healing Your Body Video (be1)
Published: Sat, 08 Mar 2008 16:58:00 GMT
Duration: 00:08:03


www.mythoughtcoach.com

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One to Ten. . . Video (a7e)
Published: Thu, 28 Feb 2008 00:25:25 GMT
Duration: 00:07:21


From the Power Nap Series: For the office, the internet addict, the stressed out student, and anyone else who needs a quick and effective re-boot.

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ZZZZZZZZ . . . Video (73e)
Published: Fri, 18 Jan 2008 21:23:54 GMT
Duration: 00:19:50


Sleep deeply tonight, my friend. This will help. More at www.mythoughtcoach.com

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Prayer of St. Francis Video (f78)
Published: Mon, 10 Dec 2007 02:01:05 GMT
Duration: 00:15:10


Spiritual Meditation #1--Prayer of St. Francis

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Children's Magical Christmas Journey Video (4ec)
Published: Thu, 06 Dec 2007 18:58:27 GMT


Send this as an e-meditation to someone you care about! It's free at www.mythoughtcoach.com.

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Meditation for Headaches, Backaches and Other Pain Video (bc4)
Published: Mon, 29 Oct 2007 23:04:18 GMT
Duration: 00:13:00


Completely drug free pain relief that really works.

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Guided Meditation for Weight Loss and Emotional Eating Video (99c)
Published: Thu, 13 Sep 2007 01:30:20 GMT
Duration: 00:12:54


This guided session will promote healthier eating and weight loss, if needed. www.mythoughtcoach.com

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Center & Charge Your Energy Centers Video (0af)
Published: Sun, 29 Jul 2007 18:01:56 GMT
Duration: 00:12:58


Center & Align Your Energy Centers--Balance and charge your chakras!

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Pre-Test Meditation Video (f33)
Published: Thu, 12 Jul 2007 20:44:00 GMT
Duration: 00:11:53


Visualize, relax and prepare for a test.

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I Love, Honor & Respect Myself Video (0c4)
Published: Fri, 08 Jun 2007 21:24:16 GMT
Duration: 00:07:26


Love yourself, and watch what happens.

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Progressive Relaxation Video (0e4)
Published: Thu, 24 May 2007 21:28:07 GMT
Duration: 00:12:39


This clinically proven method can help lower your blood pressure, anxiety and depression.

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Evening Inventory Meditation Video (b1d)
Published: Mon, 30 Apr 2007 21:26:04 GMT
Duration: 00:11:45


A housekeeping for your mind and spirit.

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Morning Rejuvination Video (8b4)
Published: Tue, 27 Mar 2007 17:30:07 GMT
Duration: 00:04:12


Prepare yourself for the day. Begin your mornings with a full body rejuvenation. March's most popular meditation from www.mythoughtcoach.com

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Guided Meditation #4 Video (85a)
Published: Sat, 24 Mar 2007 13:08:11 GMT
Duration: 00:09:15


Learn to use your breathing as a way to relax. Embrace your full power and potential.

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Creation Station Guided Meditation #2 Video (b3b)
Published: Sat, 24 Mar 2007 00:53:49 GMT
Duration: 00:07:46


Inner stillness is where your power is.

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Creation Station Guided Meditation #1 Video (fa1)
Published: Thu, 01 Mar 2007 18:00:00 GMT
Duration: 00:08:32


Take a moment to let go of fear and stress. It's time to change.

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Create The Love of Your Life Video (757)
Published: Wed, 14 Feb 2007 23:19:37 GMT
Duration: 00:05:38


Take time daily to set the stage for deep and meaningful love in your life.

Download File (right click - save as) Duration: 00:05:38 Video 757
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Meditation to End Emotional Eating-Part 1 Video (f31)
Published: Fri, 05 Jan 2007 17:03:04 GMT
Duration: 00:06:12


Your New Year's Resolutions will be easier with this meditation to listen to.

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Relax and Be Grateful Video (9e7)
Published: Fri, 17 Nov 2006 17:04:08 GMT
Duration: 00:09:00


I re-worked this earlier meditation, and am re-releasing for Thanksgiving. One of my favorites. . .

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Spiritual Meditation #3 Video (684)
Published: Mon, 06 Nov 2006 20:09:34 GMT
Duration: 00:03:16


"The Shema" from The Torah

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Spiritual Meditation #2 Video (746)
Published: Mon, 06 Nov 2006 19:36:03 GMT
Duration: 00:04:38


Meditation on "Discourse on Good Will" by The Budda

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Introduction to Spiritual Meditation Video (db6)
Published: Mon, 06 Nov 2006 18:19:05 GMT
Duration: 00:01:07


Spirituality adds depth and texture to our lives.

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Meditation for Greater Happiness Video (145)
Published: Tue, 26 Sep 2006 19:32:28 GMT
Duration: 00:08:26


When you open up your heart, despite past pain, you increase your capacity to feel more joy and happiness. If you are struggling with depression or low feelings of self worth, do this meditation morning and night. You will begin to feel joy inside that you have never thought possible!

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Deep Relaxation Mind Retreat Video (7e5)
Published: Mon, 21 Aug 2006 13:43:56 GMT
Duration: 00:09:43


You won't believe how deeply relaxed you will become with this mini vacation. Ambient frequencies in the background will assist your brain in getting to a deeper state of stillness more quickly.

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Healing Meditation for Children Video (452)
Published: Fri, 18 Aug 2006 22:27:31 GMT
Duration: 00:05:06


This works great for kids if they're hurt or in pain.

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Meditation For Healing Your Body Video (44e)
Published: Fri, 18 Aug 2006 20:33:21 GMT
Duration: 00:08:03


The best healer is the one within. Try this when in pain or recovery from an illness, or pass it to someone who is. I have seen this type of meditation work many times.

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Deeanne's Marathon Meditation Mix Video (a41)
Published: Sat, 05 Aug 2006 00:02:12 GMT
Duration: 00:09:15


This was made for my friend before a marathon. Great for all sorts of athletic endeavors. Enjoy, and forgive the cheesy Chariots of Fire moments.

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Meditation for Children Video (14f)
Published: Mon, 12 Jun 2006 23:36:26 GMT
Duration: 00:06:41


Chock full of stars, waterfalls, and nice animals. Your kiddies will love this adventure, and it will help them learn to visualize and be still.

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Good Morning, Sunshine Video (171)
Published: Thu, 08 Jun 2006 15:17:54 GMT
Duration: 00:03:43


Taking a few moments upon rising each morning can make a tremendous difference in how your day will end up. Affirm in your mind what you want, not what you fear. See your day working out perfectly. Express gratitude. Allow all things to be new.

Download File (right click - save as) Duration: 00:03:43 Video 171
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Music for a good night, darling. Video (b70)
Published: Wed, 03 May 2006 19:18:08 GMT
Duration: 00:16:41


No Stin, just great snooze stuff.

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Meditation for Anxiety and Worry Video (408)
Published: Thu, 20 Apr 2006 00:37:53 GMT
Duration: 00:08:12


Designed with the most effective techniques available to end worry and anxiety.

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