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Description |
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Attend classes anytime and return continuously if you like. Sahaja Yoga is a method of Meditation which brings a breakthrough in the evolution of human awareness. It was created by Shri Mataji Nirmala Devi in 1970 and has since spread all around the world.
Meditation is best understood as a state of 'mental silence' in which one is fully alert and aware but free of the unnecessary thoughts or worries that lead to many of life's day to day stresses. This state of silence occurs spontaneously when one learns how to focus on the experience of the present moment, leading to a state of peace and calm. Through a simple process, known as Self-Realisation (kundalini awakening) this meditation state can be quickly established, maintained and, most importantly, enjoyed!
Attending one of our meetings, or workshops, will allow you to experience this meditation. You will learn how to meditate at home and how to keep in balance. The techniques are easy to learn and practice. No physical exercises, postures or special clothing is required. Course participants have a choice of sitting on a chair or carpeted floor.
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Contact Details
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Please NOTE:
All details are supplied by Sahaja Yoga and do not reflect any opinion implied or expressed of the Meditation
Society of Australia. The ratings are those supplied by students of our meditation course.
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