The Meditation Society of Australia

Daily Meditation Friday, March 29, 2019

Fri, 29 Mar 2019 07:47:27 +1000

I look forward to a future in which our country will match its military strength with our moral restraint, its wealth with our wisdom, its power with our purpose. - John F. Kennedy

The gifts of meditation - Stress management, Happiness, Peace.

Wed, 1 Feb 2006 14:55:14 +1000

Find the benefits of meditation, including stress relief, spiritual growth, happiness, deeper sleep, enhanced creativity, and peace.

Beating stress - Spinning mind, spiraling health

Mon, 30 Jan 2006 17:17:21 +1000

The negative effects of stress, worry, fear and anxiety upon our health has for many years concerned modern society. In this, the fastest paced, most stressed period that humanity has experienced, it is critical for us to be aware of the strain we are placing upon our bodies just to keep up.

Learn to Meditate Podcast

Wed, 25 Oct 2006 07:47:27 +1000

Eight classes so far and more online all the time, complete with guided meditation at end of class. RSS Feed - http://meditation.org.au/learntomeditate.xml Learn to meditate with meditation techniques from various spiritual teachings with deep, clear, reflective spiritual philosophy.

Guided Meditations Video Podcast

Wed, 25 Oct 2006 07:47:27 +1000

Take time out to visualise and meditate with the Meditation Society of Australia. RSS Feed - http://meditation.org.au/guidedmeditations.xml The guided meditations feature video footage from around the world designed to inspire and illumine. The Meditation Society of Australia has no religious, political or financial affiliations, it is a community organisation designed to help people meditate.

Children Meditate Podcast

Tue, 28 Nov 2006 07:47:27 +1000

An audio version of our children's meditation course for approximately 5-15 yr olds, with a guided meditation at the end of each class.