


Please read this information on preparing for your meditation
Sit at your meditation place and find the smallest spot you can find. It might be a glint of light or a spot of dirt or whatever it is, just take a moment to have it fill your sight. Try not to strain but rather, gently place all your attention on the spot.
Feel as though you have eyes in your heart and your heart is concentrating very intensely upon that spot, effortlessly, calmly and extremely intensely. When you are doing this well, you might find that only the spot is in focus and everything else is a little blurry or out of focus.
Feel yourself entering the spot, as if you have shrunk yourself and you are travelling into its reality. You might imagine that you are shrinking smaller and smaller until the spot is absolutely huge and you are travelling deeper and deeper within it.
Look around as you travel deeper and deeper within the spot seeing the worlds opening within worlds.
Find yourself at the atomic level, seeing the atoms energetically moving about. Notice the enormous space between each atom. Feel their energy and power. Remember that just one of these atoms has the power of an atomic bomb.
Now dive even deeper within the atoms of the spot until all around you are the vibrating strings of energy that make up all matter. You can see all sorts of amazing fractal patterns, chaotically formed and vibrating to a rhythm without regularity, but like a beautiful, disordered dance.
How stunning is this energy world. Everything moves endlessly. Almost without borders these little strings move about. Now for a moment just imagine that this is what love looks like. That love is the power that arranges these little strings, that breathes them into life and is actually the strings themselves.
That we are all made from the exact same stuff. But more than that, every one and every thing is made from love.
Feel that love totally encompassing you. Do you see how it is impossible to be unhappy here? How it is unrealistic to hate anyone here, with this consciousness? The great masters have told us to love our enemies, do you see how natural it feels to do so and how unnatural it feels to ignore the awareness of this love. To separate ourselves from each other, this seems to be the height of ignorance, the height of ignorance of this awareness.
Feel that you are in essence this love. Every particle of you is actually love. And you are a part of this spot, the energy within all things.
We are all actually one.
One.