from each class of our free online course
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5:30
Proper preparation for your meditation is very important. Learn these simple steps to create the optimal conditions for your practice.
12:15
Imagine the candle as an entrance way to the vast spiritual dimensions permeating everything. A beautiful meditation for beginners.
14:20
You are a tiny drop of water hurtling through the heavens to our precious blue planet below. Experience oneness with the ocean.
13:45
No matter which philosophy or religion you investigate, all recognise that within each of us are all the qualities of heaven.
18:30
Music and meditation are inextricably linked. An exercise in meditating with beautiful, heart-opening music.
15:10
For millions of years the ocean has breathed against the shores of country after country. Connect with the heartbeat of the earth.
16:40
It is just before the dawn on a warm summer's morning. Fly, dive and explore the vastness of your inner landscape.
12:55
Pick up a leaf. Place it in the palm of your hand. See your part in the perfect cycle of nature.
17:20
A mantra is a word or phrase that is repeated as a means of achieving focus for deep meditation (also called japa meditation).
19:15
Imagine yourself walking alone in a desert. You have a choice which path you travel... Choose your highest future!
14:30
This is an exercise in expanding the 'aah' moment, that moment of natural meditation when perception shifts from physical to spiritual.
11:45
A great travelling meditation: Look around and imagine that the people around you are perfect, magnificent souls.
13:20
As you gaze into the flame, look back in time before anything existed. Feel the fire of transformation within.
15:50
When you look outside, how much of "you" exists out there? Strip back the layers to reveal your inner self.
16:15
Stop for a moment and listen, just listen to the universe around you. Feel your connection to all of nature.
18:40
Imagine yourself walking along a forest path. It's warm and the fragrances are fresh and inspiring.
14:25
Sit with your eyes closed and concentrate all of your attention on your heart. Listen to your inner voice.
19:50
Exploring the quantum world. Feel as if you have shrunk yourself and are travelling into the heart of matter.
21:30
De-stress! How to go to sleep easily and offer the best opportunity for spiritual dreaming.
17:45
A classic yoga exercise consciously bringing light and awareness to every part of the body.
22:10
A pilgrimage to yourself. Be still and know that I am. A profound meditation for self-realization.
54:00
54 MIN
A special 54-minute meditation to take you to your highest state of consciousness.
Don't forget to look for free spiritual discourses and meditation exercises within the online course
