Free Learn to Meditate, online meditation

NEW! "The simplest book God ever wrote" available here from 13/4/08

Hi and welcome from The Meditation Society of Australia.

The focus of this site is to explore spirituality in a simple and FREE way for the entire world. The meditation society is non-denominational - it has no religious, political or financial affiliations - we are a community organisation encompassing all faiths, who exist to help you learn to meditate.

We offer a free online meditation course. Our online course features a written step-by-step guide for people learning to meditate - each class includes a free radio quality audio recording of the discussion topic and a guided meditation exercise that you can download and play (these are also available as podcasts). Premium members (for a $10 subscription) receive these downloads in CD quality as well as 10% off all items for sale. A mixture of meditation methods are explored from a range of spiritual teachings, including mantra, visualization, music, breath and scene-based guided meditation.

If you are looking for the right tools for your personal growth, you'll be pleased to know we have free meditation music, inspirational spoken word and meditation exercises that you can easily download. We have started a new subdomain - download.meditation.org.au to help with the huge demand for more free meditation resources. There is also a range of inexpensive meditation books and CD's and incense and gift packs that are perfect for meditation and relaxation. And if you are looking to compare meditation groups and spiritual paths, check out our meditation directory and you will see how they rate according to fellow meditators. We have launched groups.meditation.org.au specifically for people looking for a meditation group in their area wherever they may be in the world. Or expand your horizons and join the worldwide online community of meditators on our forum.

Our most recent addition is children.meditation.org.au - perfect for 3-15 year olds getting started in meditation.

The simplest book God ever wrote

Written by the Meditation Society of Australia's own Sunirmalya Symons, presented in the same entertaining and easy to understand format as the free online course.

$10AUD (premium members $9)

Book review competition click here for details

There are many gifts that meditation offers including the obvious physical benefits of stress reduction, better sleep and improved health, but most that begin this process seeking self-help find that the real strength of meditation is the greater self awareness or inner understanding we develop. Our journey of self-discovery begins with the sacred art of meditation. It is unmistakeably the most powerful process humanity has ever encountered to commune with one's heart. So please have a look around and see if we can help you to learn to meditate.

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