Free Learn to Meditate - Meditation Society of Australia

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The Meditation Podcast Audio Podcast

The Meditation Podcast
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Occasional audio broadcasts from the The Meditation Podcast series.
This style of meditation is non-denominational, and we believe it can be used in conjunction with – or separate from – any church, temple or any set of religious or spiritual beliefs.



 
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Healing Trauma Part 2 - DNA and Ancestry Video (=46)
Published: Wed, 30 Aug 2017 17:00:00 GMT
Duration: 27:56 Author: Jesse and Jeane Stern


Trauma is passed from generation to generation through our DNA, and through subconscious emotional communication, often for several generations. It can affect us deeply, even if we didn't know the person involved. It affects our well being, and can hinder us from experiencing true joy, freedom, and empathy. This is part 2 of our Healing Trauma series. In today's meditation, we go deeper into the release of trauma and anxiety, to explore our ancestral trauma. In doing so, we heal the ancestral aspect that resides within us. This also re-opens the subconscious communication, allowing us to learn from the wisdom of our ancestors, which we can pass on to our own future generations.

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Healing Trauma and Anxiety Video (=45)
Published: Mon, 21 Aug 2017 17:00:00 GMT
Duration: 29:43 Author: Jesse and Jeane Stern


Trauma has many sources: combat or confrontation, surgery or injury, death in the family, financial or survival-related struggles, and much more. Trauma is even passed on through generations via our DNA. Many of us carry trauma in our daily lives, which creates anxiety, imbalances our adrenaline, and severely affects our happiness and empathy. In today's meditation, we use a breathing technique -- and specific energetic work within the meditation -- to heal, release, and resolve trauma.

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Developing Discipline Video (=44)
Published: Sun, 2 Jul 2017 17:00:00 GMT
Duration: 18:23 Author: Jesse and Jeane Stern


Many of us have goals that we want to achieve in our lives: write a book, lose weight, learn a musical instrument, and so on. However, we may find ourselves lacking the discipline or self-control to start or to finish. We may even talk ourselves out of accomplishing our goals by claiming that 'it is too hard', or 'I don't have time'. In today's meditation we practice developing discipline: the long-term process of reaching our goals, one step and one day at a time.

Download File (right click - save as) Duration: 18:23 Video =44
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Creative Freedom Video (=43)
Published: Wed, 31 May 2017 17:00:00 GMT
Duration: 21:12 Author: Jesse and Jeane Stern


My mom died a few weeks ago, and today's meditation is in honor of her. In today's meditation, we prepare for and create beauty. Although this recording is only 20 minutes, please allow one full hour to this process. You may already have a creative outlet music, dance, drawing, painting. If not, start today. Pick up some paper and paints, or dust off that musical instrument sitting in the corner.

Download File (right click - save as) Duration: 21:12 Video =43
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Rebuilding Self Confidence Video (=42)
Published: Sun, 30 Apr 2017 17:00:00 GMT
Duration: 23:25 Author: Jesse and Jeane Stern


We have all experienced moments in our lives when our confidence failed. We may have doubted our abilities, our appearance, our goals, or our dreams. This doubt may have come from trauma, mental or emotional abuse, or a simple fear of being ourselves. When we break free of these doubts, we begin to experience moving forward in our lives, with infinite success in our dreams and ambitions. In today's meditation we release our doubts and fears, to rebuild our self-confidence.

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A Higher Perspective Video (=41)
Published: Wed, 29 Mar 2017 17:00:00 GMT
Duration: 23:46 Author: Jesse and Jeane Stern


We all have desires and goals, we all imagine and wish for the future. But what happens when we achieve those desires, goals and wishes ... only to realize it wasn't what we wanted -- or that we're not even halfway there? In today's meditation, we look at our goals and wishes from a higher perspective.

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