Free Learn to Meditate - Meditation Society of Australia

log in

Our RSS feed


 


Subscribe via:
Podcast

 Itunes

(Clicking the above links will open this free Podcast in the listed podcast sites)
The Meditation Podcast Audio Podcast

The Meditation Podcast
Podcast

 
 
 

Occasional audio broadcasts from the The Meditation Podcast series.
This style of meditation is non-denominational, and we believe it can be used in conjunction with – or separate from – any church, temple or any set of religious or spiritual beliefs.



 
Podcast Feed URL:
 

(Copy the above URL into your Podcast Application.)

 

Developing Discipline Video (=44)
Published: Sat, 1 Jul 2017 17:00:00 GMT
Duration: 18:23 Author: Jesse and Jeane Stern


Many of us have goals that we want to achieve in our lives: write a book, lose weight, learn a musical instrument, and so on. However, we may find ourselves lacking the discipline or self-control to start or to finish. We may even talk ourselves out of accomplishing our goals by claiming that 'it is too hard', or 'I don't have time'. In today's meditation we practice developing discipline: the long-term process of reaching our goals, one step and one day at a time.

Download File (right click - save as) Duration: 18:23 Video =44
Watch this video now (double click for streaming video)

 

Creative Freedom Video (=43)
Published: Wed, 31 May 2017 17:00:00 GMT
Duration: 21:12 Author: Jesse and Jeane Stern


My mom died a few weeks ago, and today's meditation is in honor of her. In today's meditation, we prepare for and create beauty. Although this recording is only 20 minutes, please allow one full hour to this process. You may already have a creative outlet music, dance, drawing, painting. If not, start today. Pick up some paper and paints, or dust off that musical instrument sitting in the corner.

Download File (right click - save as) Duration: 21:12 Video =43
Watch this video now (double click for streaming video)

 

Rebuilding Self Confidence Video (=42)
Published: Sun, 30 Apr 2017 17:00:00 GMT
Duration: 23:25 Author: Jesse and Jeane Stern


We have all experienced moments in our lives when our confidence failed. We may have doubted our abilities, our appearance, our goals, or our dreams. This doubt may have come from trauma, mental or emotional abuse, or a simple fear of being ourselves. When we break free of these doubts, we begin to experience moving forward in our lives, with infinite success in our dreams and ambitions. In today's meditation we release our doubts and fears, to rebuild our self-confidence.

Download File (right click - save as) Duration: 23:25 Video =42
Watch this video now (double click for streaming video)

 

A Higher Perspective Video (=41)
Published: Wed, 29 Mar 2017 17:00:00 GMT
Duration: 23:46 Author: Jesse and Jeane Stern


We all have desires and goals, we all imagine and wish for the future. But what happens when we achieve those desires, goals and wishes ... only to realize it wasn't what we wanted -- or that we're not even halfway there? In today's meditation, we look at our goals and wishes from a higher perspective.

Download File (right click - save as) Duration: 23:46 Video =41
Watch this video now (double click for streaming video)

 

Self Acceptance Video (=40)
Published: Tue, 28 Feb 2017 17:00:00 GMT
Duration: 26:40 Author: Jesse and Jeane Stern


As a culture, we are obsessed with self improvement. Our media is full of ads and images enticing us -- and pitching solutions -- to lose weight, get organized, clear our skin, find love, make money, eat the 'right' foods, and more. The problem is that self-improvement can root us in the thing that we're trying to change. By focusing on wanting to 'improve', it's possible to get stuck in an addictive cycle where all we create is more 'wanting'. In today's meditation, we practice the fine art of self acceptance. We take a journey within, finding opportunities to love, honor, and accept ourselves -- just as we are. Through this process, we are often able to bring about the very changes that we've been looking for all along.

Download File (right click - save as) Duration: 26:40 Video =40
Watch this video now (double click for streaming video)

 

Healing from Disappointment Video (=39)
Published: Tue, 31 Jan 2017 17:00:00 GMT
Duration: 21:20 Author: Jesse and Jeane Stern


When a person or organization does not meet our needs, breaks their word, or otherwise fails to live up to our expectations, we naturally become disappointed, hurt, angry, or mistrustful. In today's meditation, we heal this disappointment. This is an essential first step in reclaiming our own power, so that we can move clearly and positively through our lives.

Download File (right click - save as) Duration: 21:20 Video =39
Watch this video now (double click for streaming video)