Free Learn to Meditate - Meditation Society of Australia

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The Meditation Podcast Audio Podcast

The Meditation Podcast
Podcast

 
 
 

Occasional audio broadcasts from the The Meditation Podcast series.
This style of meditation is non-denominational, and we believe it can be used in conjunction with – or separate from – any church, temple or any set of religious or spiritual beliefs.



 
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Food, Glorious Food! Video (=49)
Published: Wed, 22 Nov 2017 17:00:00 GMT
Duration: 30:58 Author: Jesse and Jeane Stern


In many places around the world, winter holidays are a time for feasting. However, as a culture, we surround our food -- and our time for eating -- with guilt and fear. We "grab a bite" and rush through our meals. We eat distractedly, many of us even eating at our desks while working. We tie food to our body image. We act very picky about what is considered "good" or "healthy", and we beat ourselves up for eating "bad" foods. We have destroyed our joy and our enjoyment of eating. In today's meditation, we open our capacity to enjoy a meal, fully present, with all of our senses alive, fully appreciative, and full of joy.

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Recenter, Restore, Recharge Video (=48)
Published: Mon, 13 Nov 2017 17:00:00 GMT
Duration: 23:03 Author: Jesse and Jeane Stern


We all get tired sometimes, stressed, and uncertain. Perhaps we've lost our creative drive, our patience or our empathy toward others, or we simply feel out of sorts. In today's meditation, we practice a simple centering exercise to energize ourselves, and help us feel our best.

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Unconditional Love, Part 1 Video (=47)
Published: Wed, 11 Oct 2017 17:00:00 GMT
Duration: 27:06 Author: Jesse and Jeane Stern


We have often said that Unconditional Love is the most basic building block in the Universe. Love is a powerful healer, and simply experiencing it can regenerate the body mind and spirit. In today's meditation, we cultivate the experience of Unconditional Love. This is the first step in reiki, tantra, and many forms of partner meditation or healing arts.

Download File (right click - save as) Duration: 27:06 Video =47
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Healing Trauma Part 2 - DNA and Ancestry Video (=46)
Published: Wed, 30 Aug 2017 17:00:00 GMT
Duration: 27:56 Author: Jesse and Jeane Stern


Trauma is passed from generation to generation through our DNA, and through subconscious emotional communication, often for several generations. It can affect us deeply, even if we didn't know the person involved. It affects our well being, and can hinder us from experiencing true joy, freedom, and empathy. This is part 2 of our Healing Trauma series. In today's meditation, we go deeper into the release of trauma and anxiety, to explore our ancestral trauma. In doing so, we heal the ancestral aspect that resides within us. This also re-opens the subconscious communication, allowing us to learn from the wisdom of our ancestors, which we can pass on to our own future generations.

Download File (right click - save as) Duration: 27:56 Video =46
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Healing Trauma and Anxiety Video (=45)
Published: Mon, 21 Aug 2017 17:00:00 GMT
Duration: 29:43 Author: Jesse and Jeane Stern


Trauma has many sources: combat or confrontation, surgery or injury, death in the family, financial or survival-related struggles, and much more. Trauma is even passed on through generations via our DNA. Many of us carry trauma in our daily lives, which creates anxiety, imbalances our adrenaline, and severely affects our happiness and empathy. In today's meditation, we use a breathing technique -- and specific energetic work within the meditation -- to heal, release, and resolve trauma.

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Developing Discipline Video (=44)
Published: Sun, 2 Jul 2017 17:00:00 GMT
Duration: 18:23 Author: Jesse and Jeane Stern


Many of us have goals that we want to achieve in our lives: write a book, lose weight, learn a musical instrument, and so on. However, we may find ourselves lacking the discipline or self-control to start or to finish. We may even talk ourselves out of accomplishing our goals by claiming that 'it is too hard', or 'I don't have time'. In today's meditation we practice developing discipline: the long-term process of reaching our goals, one step and one day at a time.

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