Please take a moment to breathe more slowly and deeply. To feel your thoughts slowing and deepening with your breath.
You are not your body, you are not your ego or your mind, you are your heart, your soul. The real you is deep within the inmost recesses of your heart and your body, mind and ego are the instruments of your soul.
For you to travel to the real you, you need to leave behind the ego's past. All that has happened has happened and now is just the pathway you have travelled, there is nothing to regret and no-one to blame. You also need to leave the ego's future. If you fear or are anxious about tomorrow, about what might happen, take this moment to realise that there is nothing to fear, you are infinitely, infinitely loved and the universe is caring for you, far more intimately than you imagine. The ego's impatience comes from its fears that its expectations may not be met, that the events of fate might not unfold exactly as it demands in the timeframe expected.
So what remains is this moment, and whether you realize it or not, the deeper you travel into this moment, the wider it opens until you will find there is all of eternity, but more than that there is this whole universe, not just the physical dimensions, but all the dimensions are within us. It is also the only place where real love, the highest love exists.
So take a moment to let your consciousness expand into this moment. Feel it peacefully drifting through love, expanding through eternity. Let your awareness leave the entrapment of the ego's past and future, and enter the soul's infinite and eternal universe.
Breathe deeply and feel yourself deeply, deeply in the flow of love. Realize that here, there are no conditions. There are no expectations. It is just being. Being the real you.
For the last part of the meditation, spend some time in contemplation. Allow yourself to gently reflect on all the ways your ego imposes conditions and expectations on your actions. Realize that this is the way it exists more and more strongly in your life. The more conditions and expectations you have in your life, the more egoic you will be.
As we deconstruct our expectations and conditions the more at peace we will be, the more in love we will be, the more in our soul, the more God-like we will be.
See yourself doing actions without conditions. Allowing yourself to be your real self, your soul..