Everything I do should really be about being
This meditation exercise is about recognising that the things we do in our life become more meaningful when we transition them to being, when we get focus and presence, when the doing becomes an act of love.
This is basically saying every moment can be a meditation, no matter what we are doing, we can do it with love.
We can be.
"There is a master key. You. Now."
Please sit quietly and reflect on anything you were doing today.
Try and find something that you do often. See yourself doing. IT might have been riding on the train, or sitting at your office desk, or welding a piece of steel, or doing the work of a president or prime minister or a famous rock star or perhaps washing the dishes.
In fact, if you are having trouble, imagine a time when you were washing the dishes.
Just watch yourself for a second as you play back the moment. Smell the fragrances, hear the sounds. Enlarge what all your senses were feeling in your minds eye.
Then notice where time was. Were you thinking about the future or something from the past while you were doing?
So now lets work on doing this action with love.
First focus. Focus entirely and only on the action you are doing. See yourself doing that action with love.
See yourself being present. That is make the timeframe that you were doing the action, then and there. Don't let your mind wander.
To be the action, that is to do the action with love, feel yourself connecting with something larger than just yourself.
Perhaps imagine you are the world's best at what you are doing, or that there is a perfect doer of this action and you are channeling them.
You might imagine that there is a force like in star wars, an energy that guides you and enables you to connect to a divine energy. Or you might imagine that you are connecting to God and allowing that energy to fuel your doing.
The better you get at this, the more you will feel the action is becoming effortless as love starts to power it.
Let love power it. Let it be.