You know, as we do, that one of the hardest things to change in this life is your present state of mind. Our daily one minute meditations are drawn from a variety of thinkers, spiritual giants and religious leaders and are the perfect, gentle, inspiring, little navigators back to your highest.
Here is an example quote:
"An individual has not started living until he can rise above the narrow confines of his individualistic concerns to the broader concerns of all humanity."- Martin Luther King Jr
Or you can look at today's
meditation by clicking here
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1. Grounding In