Free Learn to Meditate - Meditation Society of Australia

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Meditation Station Audio Podcast

Meditation Station
Podcast

 
 
 

Occasional audio broadcasts from the Meditation Station series.
A series of regular podcasts by Stin. Daily use will invite stillness, joy and abundance to your life. Stressed? Wanting more? Put on your headphones.



 
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Heal Your Relationship with your Body Audio (MP3)
Published: Fri, 04 Oct 2019 02:51:12 GMT
Duration: 00:18:04


Appreciate and make peace with the house you're soul is living in.

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Listen Now (click for streaming audio)

 

Athletic Performance Anxiety Audio (MP3)
Published: Fri, 27 Sep 2019 20:34:38 GMT
Duration: 00:10:58


A guided visualization for calm nerves during athletic or competitive situations. Re-write your script.

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Release & Reprogram Addictive Behavior Audio (MP3)
Published: Thu, 12 Sep 2019 05:00:00 GMT
Duration: 00:13:49


If you keep doing what you don't want, it's time to do things differently. Here is some help getting there.

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Morning Energizer Audio (MP3)
Published: Thu, 05 Sep 2019 18:44:28 GMT
Duration: 00:11:26


Stop the slug when you get up tomorrow. This would be awesome to set your wake up alarm to. XO

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Anger Management Audio (MP3)
Published: Tue, 20 Aug 2019 16:20:54 GMT
Duration: 00:16:11


If your response to anger is causing problems in your life (i.e. cray cray instagram rants or losing it in traffic), pretty please try this first next time. Right in the middle of the heat. It could change your life and help people like you again. You're welcome.

Download File (right click - save as) Duration: 00:16:11 Audio (MP3)
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I Love, Honor and Respect Myself Audio (MP3)
Published: Sat, 20 Jul 2019 13:40:04 GMT
Duration: 00:07:13


Affirmations to enhance the relationship that matters most.

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The Calm Sea Audio (MP3)
Published: Fri, 19 Jul 2019 21:13:06 GMT
Duration: 00:12:42


A Guided Nature Retreat

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Personal Responsibility Audio (MP3)
Published: Tue, 30 Apr 2019 03:04:30 GMT
Duration: 00:04:35


You and you alone are responsible for your thoughts, feelings, words and actions.

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Toxic Shame and Guilt Audio (MP3)
Published: Thu, 11 Apr 2019 16:42:40 GMT
Duration: 00:09:18


Toxic shame crushes self-confidence. It makes you feel small, not good enough and not worthy of love. If feelings of shame and self loathing seem to be your constant companions, this exercise could change the trajectory of your life. It uses tapping, or EFT. For more info check out mythoughtcoach.com on instagram or look up EFT technique.

Download File (right click - save as) Duration: 00:09:18 Audio (MP3)
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End a Panic Attack Audio (MP3)
Published: Wed, 27 Mar 2019 16:53:01 GMT
Duration: 00:14:09


Personal guidance to the other side of a panic episode. I got you.

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Surf the Urge Audio (MP3)
Published: Tue, 12 Mar 2019 19:09:01 GMT
Duration: 00:12:11


Urges and cravings are like waves. They rise, build to a peak, and then fall. Learn how to surf the harmful urges that come instead of giving in and acting on them.

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In-Between Video (com)
Published: Tue, 05 Mar 2019 17:17:45 GMT
Duration: 00:06:42


This one exercise you could breath new life into your relationships. More focus and feelings of fulfillment will also be likely side effects.

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Watch this video now (double click for streaming video)

 

Meditation for Dealing with A Crisis Audio (MP3)
Published: Tue, 26 Feb 2019 22:28:14 GMT
Duration: 00:10:46


Some extra help getting through a difficult period in your life.

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Forgive Yourself and Others Audio (MP3)
Published: Mon, 21 Jan 2019 17:52:58 GMT
Duration: 00:05:52


Forgiveness is the most rapid road to peace and creativity that I know of. Come to this recording with even just a willingness to forgive, and I will help you the rest of the way.

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Children's Magical Christmas Journey Audio (MP3)
Published: Tue, 18 Dec 2018 15:11:17 GMT
Duration: 00:12:54


Your kids will love listening to this; it may become a part of the holiday traditions. From my home to yours. XOXO

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Joy. Just because. Audio (MP3)
Published: Mon, 03 Dec 2018 15:32:34 GMT
Duration: 00:15:00


Regardless of what is going on outside of you, you can still experience joy. It's your very own 15- Minute Christmas Miracle.

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Thought Trance Audio (MP3)
Published: Mon, 22 Oct 2018 18:39:33 GMT
Duration: 00:09:06


Stuck in a thought loop? Feel like you're in a trance most of your day? This will help you focus and move towards action.

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Forgiveness Video (com)
Published: Mon, 15 Oct 2018 15:26:48 GMT
Duration: 00:11:44


To help you forgive others and yourself.

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Watch this video now (double click for streaming video)

 

Resilience Audio (MP3)
Published: Mon, 01 Oct 2018 21:23:21 GMT
Duration: 00:20:16


This guided meditation will restore your ability bounce back after a stressful situation.

Download File (right click - save as) Duration: 00:20:16 Audio (MP3)
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Standing Meditation Audio (MP3)
Published: Sun, 23 Sep 2018 00:47:05 GMT
Duration: 00:13:30


You don't have to be lying down to relax DEEPLY. This is what I MEANT to load last week--NOT the old skreeching version from 2012! Ewww! My super bad. Listen to this instead!

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Forgive Your Parents Audio (MP3)
Published: Tue, 28 Aug 2018 18:00:45 GMT
Duration: 00:09:38


Your life will go a whole lot better once you do.

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Manifest! Audio (MP3)
Published: Tue, 21 Aug 2018 21:15:13 GMT
Duration: 00:12:00


Stop letting the circumstances of your life determine where you end up.

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Digital Detox Video (com)
Published: Wed, 15 Aug 2018 19:21:24 GMT
Duration: 00:14:45


Break out of the phone trance with this tao exercise and guided affirmations.

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Focus Video (com)
Published: Fri, 27 Jul 2018 21:52:33 GMT
Duration: 00:14:15


A guided experience to enhance focus and bring your body into deep relaxation. Perfect way to prepare for what is next. Brought to you by mythoughtcoach.com

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Watch this video now (double click for streaming video)

 

Faster Better Sleep Audio (MP3)
Published: Fri, 03 Feb 2017 15:15:00 GMT
Duration: 00:29:08


Help for the occasional or chronic insomniac-- to fall asleep faster and remain asleep longer.

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From Mom Audio (MP3)
Published: Sun, 13 May 2012 17:19:51 GMT
Duration: 00:05:11


Things you may or may not have heard from your mom growing up, but you might need to hear.

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