Free Learn to Meditate - Meditation Society of Australia

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Meditation Station Audio Podcast

Meditation Station
Podcast

 
 
 

Occasional audio broadcasts from the Meditation Station series.
A series of regular podcasts by Stin. Daily use will invite stillness, joy and abundance to your life. Stressed? Wanting more? Put on your headphones.



 
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I Love, Honor and Respect Myself Audio (MP3)
Published: Sat, 20 Jul 2019 13:40:04 GMT
Duration: 00:07:13


Affirmations to enhance the relationship that matters most.

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The Calm Sea Audio (MP3)
Published: Fri, 19 Jul 2019 21:13:06 GMT
Duration: 00:12:42


A Guided Nature Retreat

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Personal Responsibility Audio (MP3)
Published: Tue, 30 Apr 2019 03:04:30 GMT
Duration: 00:04:35


You and you alone are responsible for your thoughts, feelings, words and actions.

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Toxic Shame and Guilt Audio (MP3)
Published: Thu, 11 Apr 2019 16:42:40 GMT
Duration: 00:09:18


Toxic shame crushes self-confidence. It makes you feel small, not good enough and not worthy of love. If feelings of shame and self loathing seem to be your constant companions, this exercise could change the trajectory of your life. It uses tapping, or EFT. For more info check out mythoughtcoach.com on instagram or look up EFT technique.

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End a Panic Attack Audio (MP3)
Published: Wed, 27 Mar 2019 16:53:01 GMT
Duration: 00:14:09


Personal guidance to the other side of a panic episode. I got you.

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Surf the Urge Audio (MP3)
Published: Tue, 12 Mar 2019 19:09:01 GMT
Duration: 00:12:11


Urges and cravings are like waves. They rise, build to a peak, and then fall. Learn how to surf the harmful urges that come instead of giving in and acting on them.

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In-Between Video (com)
Published: Tue, 05 Mar 2019 17:17:45 GMT
Duration: 00:06:42


This one exercise you could breath new life into your relationships. More focus and feelings of fulfillment will also be likely side effects.

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Meditation for Dealing with A Crisis Audio (MP3)
Published: Tue, 26 Feb 2019 22:28:14 GMT
Duration: 00:10:46


Some extra help getting through a difficult period in your life.

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Forgive Yourself and Others Audio (MP3)
Published: Mon, 21 Jan 2019 17:52:58 GMT
Duration: 00:05:52


Forgiveness is the most rapid road to peace and creativity that I know of. Come to this recording with even just a willingness to forgive, and I will help you the rest of the way.

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Children's Magical Christmas Journey Audio (MP3)
Published: Tue, 18 Dec 2018 15:11:17 GMT
Duration: 00:12:54


Your kids will love listening to this; it may become a part of the holiday traditions. From my home to yours. XOXO

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Skinny Holiday Video (com)
Published: Mon, 10 Dec 2018 16:50:20 GMT
Duration: 00:06:23


Improve that inner chatter in regards to your body and potential food or binge triggers. When you get where you want to be mentally, the rest is easy. Perfect for party days . . and basically the entire month of December.

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Joy. Just because. Audio (MP3)
Published: Mon, 03 Dec 2018 15:32:34 GMT
Duration: 00:15:00


Regardless of what is going on outside of you, you can still experience joy. It's your very own 15- Minute Christmas Miracle.

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Drama Free Family Gatherings Audio (MP3)
Published: Mon, 12 Nov 2018 23:58:39 GMT
Duration: 00:14:57


Bad memories of either previous get togethers, or family drama and pain growing up, can make us feel like we're going crazy. Often they send us right back emotionally to about the age we were when difficult stuff went down. If you are someone who is filled with a whole load of mixed emotions and worry at the thought of family or social gatherings, especially around the holidays, this is for you. The world, your community, your friends, and the amazing relationships yet to come all need you to be emotionally strong and clear, especially when things get tough.

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Wake Up Energized Audio (MP3)
Published: Mon, 29 Oct 2018 21:21:42 GMT
Duration: 00:10:36


Get out of bed tomorrow with more energy, focus and gratitude. This would be a good one to set your alarm to!

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Thought Trance Audio (MP3)
Published: Mon, 22 Oct 2018 18:39:33 GMT
Duration: 00:09:06


Stuck in a thought loop? Feel like you're in a trance most of your day? This will help you focus and move towards action.

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Forgiveness Video (com)
Published: Mon, 15 Oct 2018 15:26:48 GMT
Duration: 00:11:44


To help you forgive others and yourself.

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Pain Management Video (com)
Published: Wed, 10 Oct 2018 03:33:09 GMT
Duration: 00:10:02


A drug free solution for managing your pain.

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Resilience Audio (MP3)
Published: Mon, 01 Oct 2018 21:23:21 GMT
Duration: 00:20:16


This guided meditation will restore your ability bounce back after a stressful situation.

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Standing Meditation Audio (MP3)
Published: Sun, 23 Sep 2018 00:47:05 GMT
Duration: 00:13:30


You don't have to be lying down to relax DEEPLY. This is what I MEANT to load last week--NOT the old skreeching version from 2012! Ewww! My super bad. Listen to this instead!

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Forgive Your Parents Audio (MP3)
Published: Tue, 28 Aug 2018 18:00:45 GMT
Duration: 00:09:38


Your life will go a whole lot better once you do.

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Manifest! Audio (MP3)
Published: Tue, 21 Aug 2018 21:15:13 GMT
Duration: 00:12:00


Stop letting the circumstances of your life determine where you end up.

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Digital Detox Video (com)
Published: Wed, 15 Aug 2018 19:21:24 GMT
Duration: 00:14:45


Break out of the phone trance with this tao exercise and guided affirmations.

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Focus Video (com)
Published: Fri, 27 Jul 2018 21:52:33 GMT
Duration: 00:14:15


A guided experience to enhance focus and bring your body into deep relaxation. Perfect way to prepare for what is next. Brought to you by mythoughtcoach.com

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Faster Better Sleep Audio (MP3)
Published: Fri, 03 Feb 2017 15:15:00 GMT
Duration: 00:29:08


Help for the occasional or chronic insomniac-- to fall asleep faster and remain asleep longer.

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Workout Recovery Video (com)
Published: Wed, 19 Feb 2014 19:28:45 GMT
Duration: 00:09:29


Workout Recovery--Visualization and images to heal.

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Family Gathering Emergency Prevention Video (com)
Published: Sat, 30 Nov 2013 02:05:32 GMT
Duration: 00:10:00


Let go of the past and move on.

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On Work Audio (MP3)
Published: Fri, 02 Aug 2013 14:25:41 GMT
Duration: 00:06:50


For a powerful shift in how we see what we do.

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From Mom Audio (MP3)
Published: Sun, 13 May 2012 17:19:51 GMT
Duration: 00:05:11


Things you may or may not have heard from your mom growing up, but you might need to hear.

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ZZZZZZ . . . Video (com)
Published: Fri, 30 Mar 2012 01:00:00 GMT
Duration: 00:19:50


zzzzzzzzzzz . . .guided meditation and music for a deep deep sleep

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Body Change Meditation Audio (MP3)
Published: Thu, 25 Aug 2011 18:44:30 GMT
Duration: 00:13:57


Create your body anew, each time you listen.

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"The Zone" for Emotional Weightloss Audio (MP3)
Published: Tue, 31 May 2011 16:45:11 GMT
Duration: 00:12:36


Emotional Weight Loss Meditation--Eliminate the non-physical causes of being overweight.

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Quick and Easy Breath Meditation Video (com)
Published: Wed, 05 Jan 2011 22:41:34 GMT
Duration: 00:07:19


Exhale confusion and anxiety, inhale clarity and peace.

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Stop Settling for Less Audio (MP3)
Published: Tue, 12 Oct 2010 15:22:10 GMT
Duration: 00:13:21


Change and release this pattern in your life!

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Meditation for Dealing with A Crisis Video (com)
Published: Wed, 28 Jul 2010 21:35:29 GMT
Duration: 00:10:46


Use this guided meditation to get through the first 4 to 6 weeks after a crisis to help you feel peace.

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Body Change Meditation Audio (MP3)
Published: Mon, 29 Mar 2010 00:14:16 GMT
Duration: 00:13:57


Body Change Meditation--Relaxation and imagery to experience and create your body anew.

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Evening Inventory Meditation Audio (MP3)
Published: Mon, 16 Nov 2009 21:56:55 GMT
Duration: 00:11:45


A housekeeping for your mind and spirit.

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Manifest! Audio (MP3)
Published: Mon, 19 Oct 2009 09:00:40 GMT
Duration: 00:12:00


Manifest!--You have been given creative powers, and are meant to participate in an active relationship with the Universe and its processes.

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Greater Peace and Inner Stillness Audio (MP3)
Published: Tue, 13 Oct 2009 19:56:10 GMT
Duration: 00:06:25


When you are still INSIDE, what is going on OUTSIDE just doesn't matter as much.

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Release Jealousy and Anxiety Audio (MP3)
Published: Thu, 21 May 2009 19:57:51 GMT
Duration: 00:08:26


Release Jealousy and Anxiety

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Quick Results Palming Exercise Audio (MP3)
Published: Thu, 30 Apr 2009 21:35:23 GMT
Duration: 00:03:34


Placing the palms of your hands over your closed eyes will bring you right back to life. Fast!

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On Work Audio (MP3)
Published: Tue, 28 Apr 2009 20:13:50 GMT
Duration: 00:06:50


You will begin to have impressions about your own work as you mindfully listen to this powerful message by Gibran.

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Pre-Test Meditation Audio (MP3)
Published: Tue, 03 Feb 2009 15:22:56 GMT
Duration: 00:11:42


Overcome test anxiety and recall what you have studied with ease!

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Christmas Adventure Meditation Video (cFk)
Published: Sat, 13 Dec 2008 20:24:44 GMT


For the young or young at heart. Send as an e-meditation to someone who need this from mythoughtcoach.com!

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Family Gathering Emergency Prevention Audio (MP3)
Published: Fri, 21 Nov 2008 20:13:47 GMT
Duration: 00:11:23


A Pre- Holiday Must Do!

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Meditation for Dealing with A Crisis Audio (MP3)
Published: Fri, 26 Sep 2008 18:42:52 GMT
Duration: 00:10:46


Use this guided meditation to get through the first 4 to 6 weeks after a crisis to help you feel peace.

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Listen Now (click for streaming audio)

 

Body Change Meditation Audio (MP3)
Published: Fri, 19 Sep 2008 17:39:45 GMT
Duration: 00:13:57


Relaxation and imagery to experience and create your body anew.

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Guided Visualtization for an Athletic Event Audio (MP3)
Published: Thu, 03 Apr 2008 15:53:00 GMT
Duration: 00:10:58


Perfect for elite athletes and weekend warriors. More at mythoughtcoach.com!

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Guided Meditation for Healing Your Body Audio (MP3)
Published: Sat, 08 Mar 2008 16:58:00 GMT
Duration: 00:08:03


www.mythoughtcoach.com

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One to Ten. . . Audio (MP3)
Published: Thu, 28 Feb 2008 00:25:25 GMT
Duration: 00:07:21


From the Power Nap Series: For the office, the internet addict, the stressed out student, and anyone else who needs a quick and effective re-boot.

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ZZZZZZZZ . . . Audio (MP3)
Published: Fri, 18 Jan 2008 21:23:54 GMT
Duration: 00:19:50


Sleep deeply tonight, my friend. This will help. More at www.mythoughtcoach.com

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Prayer of St. Francis Audio (MP3)
Published: Mon, 10 Dec 2007 01:01:05 GMT
Duration: 00:15:10


Spiritual Meditation #1--Prayer of St. Francis

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Children's Magical Christmas Journey Video (pMx)
Published: Thu, 06 Dec 2007 17:58:27 GMT


Send this as an e-meditation to someone you care about! It's free at www.mythoughtcoach.com.

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Meditation for Headaches, Backaches and Other Pain Video (com)
Published: Mon, 29 Oct 2007 23:04:18 GMT
Duration: 00:13:00


Completely drug free pain relief that really works.

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Guided Meditation for Weight Loss and Emotional Eating Audio (MP3)
Published: Thu, 13 Sep 2007 01:30:20 GMT
Duration: 00:12:54


This guided session will promote healthier eating and weight loss, if needed. www.mythoughtcoach.com

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Center & Charge Your Energy Centers Video (com)
Published: Sun, 29 Jul 2007 18:01:56 GMT
Duration: 00:12:58


Center & Align Your Energy Centers--Balance and charge your chakras!

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Pre-Test Meditation Audio (MP3)
Published: Thu, 12 Jul 2007 20:44:00 GMT
Duration: 00:11:53


Visualize, relax and prepare for a test.

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Progressive Relaxation Audio (MP3)
Published: Thu, 24 May 2007 21:28:07 GMT
Duration: 00:12:39


This clinically proven method can help lower your blood pressure, anxiety and depression.

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Evening Inventory Meditation Audio (MP3)
Published: Mon, 30 Apr 2007 21:26:04 GMT
Duration: 00:11:45


A housekeeping for your mind and spirit.

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Morning Rejuvination Audio (MP3)
Published: Tue, 27 Mar 2007 17:30:07 GMT
Duration: 00:04:12


Prepare yourself for the day. Begin your mornings with a full body rejuvenation. March's most popular meditation from www.mythoughtcoach.com

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Guided Meditation #4 Audio (MP3)
Published: Sat, 24 Mar 2007 13:08:11 GMT
Duration: 00:09:15


Learn to use your breathing as a way to relax. Embrace your full power and potential.

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Creation Station Guided Meditation #2 Audio (MP3)
Published: Sat, 24 Mar 2007 00:53:49 GMT
Duration: 00:07:46


Inner stillness is where your power is.

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Creation Station Guided Meditation #1 Audio (MP3)
Published: Thu, 01 Mar 2007 17:00:00 GMT
Duration: 00:08:32


Take a moment to let go of fear and stress. It's time to change.

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Create The Love of Your Life Audio (MP3)
Published: Wed, 14 Feb 2007 23:19:37 GMT
Duration: 00:05:38


Take time daily to set the stage for deep and meaningful love in your life.

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Meditation to End Emotional Eating-Part 1 Audio (MP3)
Published: Fri, 05 Jan 2007 17:03:04 GMT
Duration: 00:06:12


Your New Year's Resolutions will be easier with this meditation to listen to.

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Relax and Be Grateful Audio (MP3)
Published: Fri, 17 Nov 2006 17:04:08 GMT
Duration: 00:09:00


I re-worked this earlier meditation, and am re-releasing for Thanksgiving. One of my favorites. . .

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Spiritual Meditation #3 Audio (MP3)
Published: Mon, 06 Nov 2006 20:09:34 GMT
Duration: 00:03:16


"The Shema" from The Torah

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Spiritual Meditation #2 Audio (MP3)
Published: Mon, 06 Nov 2006 19:36:03 GMT
Duration: 00:04:38


Meditation on "Discourse on Good Will" by The Budda

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Introduction to Spiritual Meditation Video (com)
Published: Mon, 06 Nov 2006 18:19:05 GMT
Duration: 00:01:07


Spirituality adds depth and texture to our lives.

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Meditation for Greater Happiness Video (com)
Published: Tue, 26 Sep 2006 19:32:28 GMT
Duration: 00:08:26


When you open up your heart, despite past pain, you increase your capacity to feel more joy and happiness. If you are struggling with depression or low feelings of self worth, do this meditation morning and night. You will begin to feel joy inside that you have never thought possible!

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Deep Relaxation Mind Retreat Audio (MP3)
Published: Mon, 21 Aug 2006 13:43:56 GMT
Duration: 00:09:43


You won't believe how deeply relaxed you will become with this mini vacation. Ambient frequencies in the background will assist your brain in getting to a deeper state of stillness more quickly.

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Healing Meditation for Children Audio (MP3)
Published: Fri, 18 Aug 2006 22:27:31 GMT
Duration: 00:05:06


This works great for kids if they're hurt or in pain.

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Meditation For Healing Your Body Audio (MP3)
Published: Fri, 18 Aug 2006 20:33:21 GMT
Duration: 00:08:03


The best healer is the one within. Try this when in pain or recovery from an illness, or pass it to someone who is. I have seen this type of meditation work many times.

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Deeanne's Marathon Meditation Mix Audio (MP3)
Published: Sat, 05 Aug 2006 00:02:12 GMT
Duration: 00:09:15


This was made for my friend before a marathon. Great for all sorts of athletic endeavors. Enjoy, and forgive the cheesy Chariots of Fire moments.

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Meditation for Children Audio (MP3)
Published: Mon, 12 Jun 2006 23:36:26 GMT
Duration: 00:06:41


Chock full of stars, waterfalls, and nice animals. Your kiddies will love this adventure, and it will help them learn to visualize and be still.

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Good Morning, Sunshine Audio (MP3)
Published: Thu, 08 Jun 2006 15:17:54 GMT
Duration: 00:03:43


Taking a few moments upon rising each morning can make a tremendous difference in how your day will end up. Affirm in your mind what you want, not what you fear. See your day working out perfectly. Express gratitude. Allow all things to be new.

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Music for a good night, darling. Audio (MP3)
Published: Wed, 03 May 2006 19:18:08 GMT
Duration: 00:16:41


No Stin, just great snooze stuff.

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Meditation for Anxiety and Worry Audio (MP3)
Published: Thu, 20 Apr 2006 00:37:53 GMT
Duration: 00:08:12


Designed with the most effective techniques available to end worry and anxiety.

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