Free Learn to Meditate - Meditation Society of Australia

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The Meditation Podcast Audio Podcast

The Meditation Podcast
Podcast

 
 
 

Occasional audio broadcasts from the The Meditation Podcast series.
This style of meditation is non-denominational, and we believe it can be used in conjunction with – or separate from – any church, temple or any set of religious or spiritual beliefs.



 
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More Deep Breathing Video (=83)
Published: Fri, 2 Oct 2020 17:00:00 GMT
Duration: 32:21 Author: Jesse Stern


Breathing work is key to relaxing the body and mind, restoring the body mind and spirit from injury or trauma, and re-learning our innate ability to move smoothly and gracefully through the challenges of life. In today's meditation we practice deep restorative breathing, applied to the body, mind, and spirit. This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

Download File (right click - save as) Duration: 32:21 Video =83
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Restorative Breathing (part 2) Video (=82)
Published: Mon, 31 Aug 2020 17:00:00 GMT
Duration: 24:00 Author: Jesse Stern


Stress tends to build up over time. When we don't process or release our anxiety, our pain, our trauma, it can affect our health - physically, mentally, emotionally, and spiritually. In today's meditation, we use the breath to restore ourselves. This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

Download File (right click - save as) Duration: 24:00 Video =82
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Destressing the Body Video (=81)
Published: Fri, 31 Jul 2020 17:00:00 GMT
Duration: 35:14 Author: Jesse and Jeane Stern


For many of us, daily life has changed dramatically. We are experiencing uncertainty, conflict, anxiety, stress, and a complete disruption of our social routines. This impacts our bodies in the form of stress, tension, and conflict within ourselves. In today's meditation, we destress the body, creating waves of cleansing energy to release the inner conflict that may be impeding our full experience of life. This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

Download File (right click - save as) Duration: 35:14 Video =81
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Stay Inside Video (=80)
Published: Fri, 03 Jul 2020 17:00:00 GMT
Duration: 25:35 Author: Jesse and Jeane Stern


We are experiencing unprecedented times. How can we use this time to expand our awareness, evolve our compassion and kindness, and discern through our confusion? The world within us is truly a healer, a teacher, an infinite realm that belongs only to us. In today's meditation, we practice the mindful art of going within, and "staying inside". This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

Download File (right click - save as) Duration: 25:35 Video =80
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Brave New World Video (=79)
Published: Tue, 09 Jun 2020 17:00:00 GMT
Duration: 35:08 Author: Jesse and Jeane Stern


My friend Daniel Pohnke died in May. He made a strong impact on my life, during a difficult time. Daniel also helped us get the podcast back on its feet, at a time when we had almost given up on it. Daniel was a world traveler, meditator, songwriter, musician, educator, facilitator, light worker, and coach. His enthusiasm for life was infectious. We release this episode of The Meditation Podcast in honor of Daniel, and in support of his wife and son. Daniel led me through this meditation five years ago, on an hours-long hike around Griffith Park in Los Angeles. If you would like to learn more about Daniel, and support his family, please feel free to check out these links: Creating a Brave New World (Promo Reel) - http://www.bnwshow.com Full Moon Rising (Apple Music) - https://music.apple.com/us/album/brave-new-world-the-time-is-now/1491858206 Full Moon Rising (Google Play) - https://play.google.com/store/music/album/Full_Moon_Rising_Brave_New_World_The_Time_Is_Now?id=Bmjotihn2zdsiz7e3vfwwus3d6m This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

Download File (right click - save as) Duration: 35:08 Video =79
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