Free Learn to Meditate - Meditation Society of Australia

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The Meditation Podcast Audio Podcast

The Meditation Podcast
Podcast

 
 
 

Occasional audio broadcasts from the The Meditation Podcast series.
This style of meditation is non-denominational, and we believe it can be used in conjunction with – or separate from – any church, temple or any set of religious or spiritual beliefs.



 
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Self Love Video (=56)
Published: Sat, 30 Jun 2018 17:00:00 GMT
Duration: 36:18 Author: Jesse and Jeane Stern


The Meditation Podcast is listener-supported. Learn more at https://patreon.com/theMeditationPodcast It is in our nature to want to feel love in our lives. This feeling brings a sense of warmth and security. However, we often look to outside forces and other people for the love that we seek. Our capacity to experience love in relationships is limited by how we love ourselves. In today's meditation, we simply love, appreciate, and accept ourselves. This increases our capacity to love others, and to experience feeling loved.

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DNA Activation and Healing Video (=55)
Published: Tue, 29 May 2018 17:00:00 GMT
Duration: 26:21 Author: Jesse and Jeane Stern


The Meditation Podcast is listener-supported. Learn more at https://patreon.com/theMeditationPodcast . In our DNA, we carry the grief, anger, fear, addictions, and physical toxins that belonged to our ancestors. This is one of the most powerful ways that parents pass such afflictions to our children and grandchildren. It can lead us to remain stuck for generations in a cycle of mental imbalance or destructive behavior. In today's meditation, we cleanse and repair the ancestral DNA, while activating the portions of our DNA that facilitate our health, healing, and evolution of body mind and spirit.

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Intense Cleanse Video (=54)
Published: Mon, 30 Apr 2018 17:00:00 GMT
Duration: 21:28 Author: Jesse and Jeane Stern


The Meditation Podcast is listener-supported. Learn more at https://patreon.com/theMeditationPodcast . Intense emotions -- such as anger, grief and fear -- serve to protect us by putting us in heightened states of awareness. However, once they have served their purpose, we often find it difficult to let go of them. When we can't let go, the experience can leave us feeling traumatized or stuck. Today's meditation is based on an ancient practice using our breath to connect with and release deeply rooted emotions. As you begin, set an intention to release one specific emotion or attachment to one specific life event. For best effect, practice this meditation regularly, and choose one at a time.

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Empowering the Spirit Video (=53)
Published: Mon, 26 Mar 2018 17:01:00 GMT
Duration: 27:41 Author: Jesse and Jeane Stern


The Meditation Podcast is listener-supported. Learn more at https://patreon.com/theMeditationPodcast . We naturally use our five physical senses to interact with the world. However, we can enhance our senses -- and our presence in the world -- by empowering the spirit within us. In today's meditation, we connect with the Divine source, to empower the Spirit. By recognizing and empowering our spirit, the core of who we are, we can have a better understanding of ourselves -- that we are spirits having a human experience. We can then let go of any limitations, and think and move beyond the physical world.

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Intuition Boost Video (=52)
Published: Mon, 26 Feb 2018 17:01:00 GMT
Duration: 33:36 Author: Jesse and Jeane Stern


When faced with a decision, we are often told to trust our intuition, to trust our gut. But what should we do when our intuition goes against logic? What should we do when we're not sure what our intuition is telling us? Or even whether it is speaking to us at all? When disconnected from our intuition, we become unsure, insecure, doubtful, stagnant, and stuck. When connected, our intuition protects, motivates, and leads us toward our highest good. In today's meditation, we reconnect with our intuition, that quiet voice inside us.

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