Free Learn to Meditate - Meditation Society of Australia

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The Meditation Podcast Audio Podcast

The Meditation Podcast
Podcast

 
 
 

Occasional audio broadcasts from the The Meditation Podcast series.
This style of meditation is non-denominational, and we believe it can be used in conjunction with – or separate from – any church, temple or any set of religious or spiritual beliefs.



 
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15 Years, and a Simple Meditation Video (=96)
Published: Sat, 30 Oct 2021 17:00:00 GMT
Duration: 21:30 Author: Jesse Stern


This month, we celebrate 15 years of The Meditation Podcast! It has been a wonderful and powerfully healing journey for us, and for many of you as well. Thank you for taking this journey with us. In today's meditation we sit still and breathe. This podcast is made possible with great thanks to our subscribers on Patreon. We would not have been able to continue without your support. Join our community at Patreon.com/theMeditationPodcast

Download File (right click - save as) Duration: 21:30 Video =96
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Big Feelings Video (=95)
Published: Sun, 3 Oct 2021 17:00:00 GMT
Duration: 21:07 Author: Jesse Stern


Many of us experience difficult feelings such as anxiety, frustration, anger, isolation, empathy, grief, depression, or uncertainty in career and relationships. When unresolved, these feelings build on each other, and we may begin to feel overwhelmed or overloaded by their 'size'. In today's meditation, we process and release Big Feelings. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

Download File (right click - save as) Duration: 21:07 Video =95
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Secrets and New Perspectives Video (=94)
Published: Tue, 31 Aug 2021 17:00:00 GMT
Duration: 25:15 Author: Jesse Stern


In the last few weeks, I've talked to a lot of people who were releasing secrets, have recently had secrets revealed to them, or in other ways were processing information that led to new perspectives on long held beliefs. Knowledge of secrets whether holding on to, releasing, or learning of them can feel like a shift in emotional or psychic weight. New perspectives can affect not only ourselves, but our relationships with others and how we interact with the world. In today's meditation, we practice embracing secrets, knowledge, and rebalancing the psyche around things that change our perspectives. This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

Download File (right click - save as) Duration: 25:15 Video =94
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Mantra Meditation 'So Hum' Video (=93)
Published: Mon, 2 Aug 2021 17:00:00 GMT
Duration: 21:31 Author: Jesse Stern


A mantra is a phrase or sound that is repeated during meditation. It can be spoken, chanted, whispered, or repeated silently in the mind. Mantra meditation can help to focus and restore the mind body and spirit. 'So Hum' is a Sanskrit phrase meaning simply 'I Am'. In today's meditation we practice this mantra. This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

Download File (right click - save as) Duration: 21:31 Video =93
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Rest Video (=92)
Published: Fri, 2 Jul 2021 17:00:00 GMT
Duration: 19:00 Author: Jesse Stern


We live in a culture that rewards productivity. We push ourselves to produce results at our jobs, at the gym, with our income, our weight, we read and podcast topics on self-improvement. We use our bodies and our time to the point of exhaustion. So, where does rest fit into productivity? Resting allows our desires and intentions to manifest, without the effort and control. At rest, we allow our bodies to restore and to heal, our natural breathing and sleep cycles to return, and we accept ourselves without needing to 'improve'. Rest is its own reward. In today's meditation, we rest. This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

Download File (right click - save as) Duration: 19:00 Video =92
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