Free Learn to Meditate - Meditation Society of Australia

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The Meditation Podcast Audio Podcast

The Meditation Podcast
Podcast

 
 
 

Occasional audio broadcasts from the The Meditation Podcast series.
This style of meditation is non-denominational, and we believe it can be used in conjunction with – or separate from – any church, temple or any set of religious or spiritual beliefs.



 
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Releasing Discomfort Through Intention Video (=73)
Published: Sat, 30 Nov 2019 17:00:00 GMT
Duration: 21:14 Author: Jesse and Jeane Stern


Often the areas of greatest discomfort in our bodies are the areas that require the most attention. Our discomfort may be telling us to slow down, not to worry. It may hold trauma from old injuries, emotional wounds, or regret. One way to release our discomfort, whether physical or emotional, is to simply breathe into it. In today's meditation, we breathe into our discomfort. We give it our attention, our focus, and our breath. Finally, we invite ourselves to let it go. The Meditation Podcast is made possible with great thanks to our Patreon subscribers. Find our community at Patreon.com/theMeditationPodcast

Download File (right click - save as) Duration: 21:14 Video =73
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Release Vibration Video (=72)
Published: Sun, 3 Nov 2019 17:00:00 GMT
Duration: 21:42 Author: Jesse and Jeane Stern


Through meditation, we release tension and focus our minds inward. Through daily practice, we may face opportunities for deeper release, such as chronic tension or old injuries. When we experience fidgeting, difficulty focusing, difficult self-observations, areas of chronic pain or tension, etc., this may be a sign that we are ready for a deeper release. In today's meditation, we use a simple, self-generated vibration to help realign our subtle energy and to release any areas of tension or stuck-ness. Such releases may feel as simple as a gentle letting go. They may also include emotional release such as laughing, crying, trembling, shaking, or feeling hot or cold. Whatever feelings come up (or don't), our goal is to observe our thoughts and sensations while staying focused on the vibration. The Meditation Podcast is made possible with great thanks to our Patreon subscribers. Find our community at Patreon.com/theMeditationPodcast

Download File (right click - save as) Duration: 21:42 Video =72
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Finding Your True Purpose Video (=71)
Published: Mon, 30 Sep 2019 17:00:00 GMT
Duration: 24:15 Author: Jesse and Jeane Stern


When we meet someone who has 'found their purpose', what qualities do we notice? Do they seem to have mastered their craft or occupation? Do they seem joyful and content in their day to day lives? How do we find -- and live in -- our true purpose? Is it finding the right job, the right career? Is it becoming really 'good' at something? Or is it as simple as learning to remain present? In today's meditation, we attune ourselves to our deepest thoughts, needs, and desires to find our true purpose. By giving our full attention to this moment -- our breath, and our thoughts -- we open ourselves to the Universe to give us direction through our inner voice. The Meditation Podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

Download File (right click - save as) Duration: 24:15 Video =71
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Opening the Heart Video (=70)
Published: Sun, 1 Sep 2019 17:00:00 GMT
Duration: 29:06 Author: Jesse and Jeane Stern


We all have the capacity to experience love, through both giving and receiving. But over time past hurts and mistrusts can close our hearts to fully experiencing love. We may carry a fear of being hurt again. In turn, we become selective in how much love we give, and how much love we allow ourselves to receive from others. Restricting our hearts in this way stifles our spiritual growth and it can even affect the body, including the heart itself. In this meditation, we learn to open our hearts by removing any walls we may have built. This increases our capacity to give love openly, and receive love without conditions. The Meditation Podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

Download File (right click - save as) Duration: 29:06 Video =70
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Breathing Through the Body Video (=69)
Published: Mon, 29 Jul 2019 17:00:00 GMT
Duration: 23:45 Author: Jesse and Jeane Stern


As we journey through our lives, our bodies experience many forms of stress -- including danger, grief, trauma, anger, and physical injury. When we don't process or release stress it remains inside our bodies, causing tension and restricted breath. Restricted breath in turn deprives the body and blood of oxygen, which can lead to hypertension, weight fluctuation, and all sorts of dis-ease. In today's meditation, we use our own breathing to cleanse our physical and emotional bodies. Using simple extension of the breath and release of the body through breath, we can significantly lower stress for a healthier life and a healthier state of mind. The Meditation Podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

Download File (right click - save as) Duration: 23:45 Video =69
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Stress Relief Video (=68)
Published: Sat, 29 Jun 2019 17:00:00 GMT
Duration: 21:12 Author: Jesse and Jeane Stern


We take on stress in many ways. Stress normally originates in a traumatic event or life-death situation. However, simple day-to-day events can also create stress, by triggering memories of trauma and fear. In today's meditation, we build our capacity to process and release stress. This meditation uses breath work and stillness, to increase awareness of our stress, its sources, and how to let it go. The Meditation Podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

Download File (right click - save as) Duration: 21:12 Video =68
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